How to Quit Smoking
There is No such effective way to quit smoking unless you are mentally prepared and determine to cease tobacco inhalation.Years after years, so many research had conducted regarding leaving this bad habit but actually, your willing power is the ultimate lethal weapon viz Short -Cut way to kill this life terminator particle.Here are some of short techniques that anyone can follow who wants to rid out smoking which are evidence based most effective way.
✔ Make reminder of your cell phone daily of your reasons why you want to stop, and keep them with you. Refer to them when tempted to light up.
✔ Fix up a date for stopping and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you are likely to smoke more of each cigarette and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.)
✔ Inform your surroundings especially friend/colleague circle by-which you mislead most of time. Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the same time. A team effort may be easier than going it alone.Get rid of ashtrays, lighters, and all cigarettes.
✔ Keep marking on your digital calendar each day of your suitable time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don’t want to start all over again..
✔ Calculate Smoking Cost
Sit down on a chair and calculate the total amount of money you spent on smoking. If you are an active smoker then it most likely that it is eating up large amount of your hard earned money. The amount you spent on buying them can actually be used for buying fruits, paying off your fee for gym or spending a nice evening with your partner.
✔ Negative Impact on Your Body and Environment
whenever smoking drive your desire, always think and remind yourself all the negative points . Think about the environment before lighting up the cigarette. The world is already facing huge impact of global warming. You too are contributing your part in accelerating it. If you can’t sop yourself from smoking then at least cut down on the number of cigarettes you smoke per day.Recent studies yield important data on smokers and COVID-19. Research study from China that included 1200 cases with COVID-19 found an increased risk of severe progression of the illness in smokers compared to non-smokers.Another risk factor that the scientists found was that tobacco use is associated with a poor evolution/prognosis of the COVID-19 disease and more serious outcomes such as the need for intensive care, mechanical ventilation, and death
✔ Join Company Of Non Smokers
If you join company of non smokers, its more likely that you won’t be tempted to smoke when you are out with them, since there would be no one to give you the company. Spend most of the time with them. By being in their company, you will get to know many ill effects of smoking. This will change you attitude towards smoking.
✔ Food.
Some people worry about gaining weight when they give up smoking, as the appetite may improve. Anticipate an increase in appetite and try not to increase fatty or sugary foods as snacks. Try fruit or sugar-free gum instead.
You can easily stop smoking. All you need is dedication and passion to live life like a non smoker. It takes much effort to quit smoking. There are very few lucky people who quit smoking in first attempt. In fact, most of the people require several attempts before they can quit smoking. Do not get discouraged if you failed in the repeated attempts. Just keep working on it and make strong attempt to quit it.Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people who eventually stop smoking have made three or four previous attempts.
